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Omega-3 fatty acids are a family of polyunsaturated fats found in plants and fish. They supply essential fats that your body can’t make on its own, so you have to get from your diet.
Several types exist, but most research focuses on EPA, DHA, and alpha-linolenic acid (ALA).
ALA is known as a parent fatty acid because your body can make EPA and DHA from this compound. However, the process isn’t very efficient, so it’s best to get all three from your diet.
Omega-3 are critical to the structure and function of cell membranes throughout your body. Your eyes and brain have especially high levels of DHA.
They also make compounds called signaling molecules, which help regulate inflammation and aid various parts of your body, including your heart and immune system.
Omega-3 supplements may reduce blood pressure and improve blood vessel function, which may lower your risk of heart attack or stroke.
People diagnosed with depression often have lower levels of EPA and DHA in their blood.
If you experience dry eyes or eye fatigue, taking an omega-3 supplement may minimize your symptoms by decreasing your tear evaporation rate.
Omega-3 may inhibit compounds that trigger inflammation. Thus, they may help combat certain inflammatory conditions.
Cultivated in laboratories for its unique oil, which is packed with omega-3 fatty acids. These fats are linked to many health benefits.
While fish oil also supplies omega-3, algae oil may provide a great plant-based alternative if you don’t eat seafood or can’t tolerate fish oil.
*Daily Value Not Extablished
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Reviewed in the United Kingdom on 5 November 2022
Reviewed in the United Kingdom on 19 October 2022
This is a plus for me on two accounts. Firstly it’s vegan so I’ getting omega 3 etc from algae instead of from fish and secondly it’s drops which are much easier to take as I find it difficult to swallow capsules. Win win
Reviewed in the United Kingdom on 21 October 2022
Tastes alright and it helps you get more omega 3 in your diet which is good. The dropper works well and it’s made of glass which is better than plastic. This is a good option.